Protective Factor #4
Support for caregiver well-being
When parents and caretakers needs are met, children are more than likely to receive sensitive and responsive care. Protecting adults mental and physical health is an effective strategy for promoting children's well being.
Parents and caregivers can:
*whenever possible, prioritize time and energy for activities that are most important and meaningful to caregivers and their families. Focus on what reasonably can be accomplished.
*take breaks from work and caregiving responsibilities. Even short periods of time focused on self care can benefit the entire family.
*reach out to family members, friends, religious groups and professionals who can offer support for managing emotional and mental health challenges.
Protective Factor #5
Social Connectedness
Positive social connections are important protective factors for both children and adults. Although in person contact may be limited, physical distancing should not turn in to social isolation, which is a risk factor for child abuse and neglect, substance misuse and family violence. During disasters children interact less frequently with mandated reporters and other adults who can recognize and report signs of trouble in a family. Monitoring children's safety is especially important.
Parents and caregivers can:
*spend time virtually with other family members and friends.
*encourage teens to stay connected virtually.
*when time is limited, focus on connections with family friends, religious figures or others who offer positive support.
*connect to others through common hobbies(gardening is my favorite) and opportunities to help in the community, which can be rewarding and meaningful. Writing to older adults, help in mask making, donating supplies)
*reach out to other families with children to check on their well being and offer support.