Workout regimen for dirt riding endurance?
- Thread starter Shigeta
- Start date
DefyInertia
Original Saratogian
Keep in mind that as your skills Improve, you won’t have to work as hard for every mile. Being the slow guy that is fighting his bike constantly, picking it up, and getting less
Rest time than everyone else that is waiting for him at the next intersection takes more energy that clearing each section with less Drama.
So skills plus general conditioning / strength training. Just ride.
Everyone is different, but I have a high metabolism so I must have a massive breakfast that I eat during the hour leading up to unloading. That way I have fuel to get me to lunch on the trail.
Rest time than everyone else that is waiting for him at the next intersection takes more energy that clearing each section with less Drama.
So skills plus general conditioning / strength training. Just ride.
Everyone is different, but I have a high metabolism so I must have a massive breakfast that I eat during the hour leading up to unloading. That way I have fuel to get me to lunch on the trail.
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