SalCal
The Dainbramaged
So, I work at a gym. A climbing gym. You would think, wow, she must be in great shape and climb a lot..... :|
I get a PM from Jen after we had mostly WALKED a 5k a couple of weeks ago and she says she needs help getting motivated.
I started working out again two days ago, with the intention of pushing myself and getting back in shape, not just going through the same old routine. So here I am about to document, and encourage you to document your workouts. It helps. IT DOES! SO DOOOOO ET!
I'm going to edit my posts so they hold a week of workout voodoo.
Do my stuff, or do your stuff and we can look and see what works.
I have a build that gains muscle pretty easy, my circulation is for shyte and I just quit smokin mid Dec so my wind... suks
I just started dirt bikin so I'm going to throw in stuff that I saw in another thread into my workout too. Good luck and Get-er-done! :thumbup
P.S. I am of the opinion that stretching cold muscles and ligaments is dumb, I stretch mid workout and post workout. Also, I am not looking to bulk up, just strengthen and lean down a bit and get my freaking wind back :teeth
I get a PM from Jen after we had mostly WALKED a 5k a couple of weeks ago and she says she needs help getting motivated.
I started working out again two days ago, with the intention of pushing myself and getting back in shape, not just going through the same old routine. So here I am about to document, and encourage you to document your workouts. It helps. IT DOES! SO DOOOOO ET!
I'm going to edit my posts so they hold a week of workout voodoo.
Do my stuff, or do your stuff and we can look and see what works.
I have a build that gains muscle pretty easy, my circulation is for shyte and I just quit smokin mid Dec so my wind... suks
I just started dirt bikin so I'm going to throw in stuff that I saw in another thread into my workout too. Good luck and Get-er-done! :thumbup
P.S. I am of the opinion that stretching cold muscles and ligaments is dumb, I stretch mid workout and post workout. Also, I am not looking to bulk up, just strengthen and lean down a bit and get my freaking wind back :teeth
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