Brütal
Well-known member
Hey all,
Not sure if there is a larger thread for this already but I figured I would help out the community by offering advice on programming, technique, and whatever other questions people might have about strength and conditioning.
A little about me:
I'm an NSCA certified strength and conditioning trainer, with both USA olympic lifting certification and over 4 years working with athletics and individuals in multiple sports as a college prep strength coach. My mentor and boss worked for the raiders, and other pro sports teams and has been a huge help in growing my own business. I currently own my own strength and conditioning business, coach at one of the nicest college preps in the bay area, and coach competitive club soccer in SF. Some other certifications and techniques I use are FMS, Muscle activations, TRX, and Speed and Agility training.
Prior to pursuing strength and conditioning I went to school studying kinesiology, and played professional Soccer both in the US and Germany. All of which had integrated strength and conditioning programs. While not a licensed nutritionist I am qualified to help you with patterns and guidelines for eating and hydration etc especially how they relate to athletes.
What this thread is here for:
There will be some things I will not answer online simply because it may be too indepth and or a risk in liability for me to "advise" you on something but feel free to post it and I can try and direct you in the right direction.
If you want to hire me as a strength trainer regardless of your own experience/goals feel free to PM me. I do have 1-2 timeslots open a couple days a week at the moment. I may even give a little discount for BARF members. All of the people I have met from BARF are pretty chill, and all of my brother's experiences are positive so here is my contribution to paying it forward. Ask away!
P.S. I am insanely busy 99% of the time but I will do my best to track this thread daily and respond to any questions.
P.S.S The terms: Gains, crossfit, bro, broscience, Supplements, creatine, hgh, pain is weakness leaving the body, fitfam etc will most likely illicit a knee jerk response of "you might be an idiot". I train athletes with intelligent and well calculate programs. Aesthetics is always a supplementary goal but it should never be your only one. Same with weight/max metrics.
Not sure if there is a larger thread for this already but I figured I would help out the community by offering advice on programming, technique, and whatever other questions people might have about strength and conditioning.
A little about me:
I'm an NSCA certified strength and conditioning trainer, with both USA olympic lifting certification and over 4 years working with athletics and individuals in multiple sports as a college prep strength coach. My mentor and boss worked for the raiders, and other pro sports teams and has been a huge help in growing my own business. I currently own my own strength and conditioning business, coach at one of the nicest college preps in the bay area, and coach competitive club soccer in SF. Some other certifications and techniques I use are FMS, Muscle activations, TRX, and Speed and Agility training.
Prior to pursuing strength and conditioning I went to school studying kinesiology, and played professional Soccer both in the US and Germany. All of which had integrated strength and conditioning programs. While not a licensed nutritionist I am qualified to help you with patterns and guidelines for eating and hydration etc especially how they relate to athletes.
What this thread is here for:
- If you want to post up your workout routines and have me evaluate them
- If you need help with technique on lifts, power/olympic, or form in general, post it up and I will help critique
- If you have a question on the science behind things
- If you have postural alignment issues and are seeking some correctives
There will be some things I will not answer online simply because it may be too indepth and or a risk in liability for me to "advise" you on something but feel free to post it and I can try and direct you in the right direction.
If you want to hire me as a strength trainer regardless of your own experience/goals feel free to PM me. I do have 1-2 timeslots open a couple days a week at the moment. I may even give a little discount for BARF members. All of the people I have met from BARF are pretty chill, and all of my brother's experiences are positive so here is my contribution to paying it forward. Ask away!
P.S. I am insanely busy 99% of the time but I will do my best to track this thread daily and respond to any questions.
P.S.S The terms: Gains, crossfit, bro, broscience, Supplements, creatine, hgh, pain is weakness leaving the body, fitfam etc will most likely illicit a knee jerk response of "you might be an idiot". I train athletes with intelligent and well calculate programs. Aesthetics is always a supplementary goal but it should never be your only one. Same with weight/max metrics.
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