HappyHighwayman
Warning: Do Not Engage
Soo nice out cycled Paradise Loop today
Strength comes back pretty quick, it's the endurance that takes longer.Hit the gym again last night. Got in a good jog on the treadmill.
Went to do some weight work and fuck it all I lost a ton of strength after the layoff. Going to have to work on getting the strength back. Ughhhhh.....
So I find the order of ease of "pullups" is:
1. "Chin ups" - palms inward and close together. I can do 7
2. "Neutral grip" - palms facing each other. I can do 5
3. "pull ups" - palms forward, arms shoulder width apart. Unknown if I can currently do them
Does the harder effort translate to a "better exercise"?