I find that as I get older, I keep growing. The problem is, I'm not getting taller, I'm getting wider.
How do you fight bigness?
Intermiittent Fasting worked for me.
Down 80lbs. I spent the last 20 years of my life in the Obese category, I'm 5lbs away from being Normal in the BMI.
I don't work out, aside from the twice daily walks with the dog, and occasional hikes and paddleboarding. I don't watch what I eat. The only rules is for 16 hours (at least) every day, no food goes in my mouth.
Also, kicked Type 2 diabetes in the teeth. I used to be insulin-dependent, and taking Glipizide. I'm no longer on insulin or any other diabetic meds. My last A1C two months ago was 5.1.
Intermiittent Fasting worked for me.
Down 80lbs. I spent the last 20 years of my life in the Obese category, I'm 5lbs away from being Normal in the BMI.
I don't work out, aside from the twice daily walks with the dog, and occasional hikes and paddleboarding. I don't watch what I eat. The only rules is for 16 hours (at least) every day, no food goes in my mouth.
Also, kicked Type 2 diabetes in the teeth. I used to be insulin-dependent, and taking Glipizide. I'm no longer on insulin or any other diabetic meds. My last A1C two months ago was 5.1.
Don’t drink booze, watch out for sugar, it’s everywhere.
Maybe increasing the weight or the reps would help? :laughing
So, you think more tall boys? :laughing
I weigh less now than I did in high school with more muscle and better cardiovascular capacity