Time to get Fit thread

[Sharxfan]

Same old same old.

Hit the treadmill for about 40 minutes then a good 20 minutes on the heavy bag. I need to get a good strength routine set up for next week so I can quit cruising my workouts.

I also need to work on time management as I would usually go to Walmart afterwards to get groceries for dinner the next day but now they close at 10pm instead of being 24hrs so I have to leave the gym earlier to get there and shop if need be. Going to have to get to the gym at 7:30pm probably and get in a good 2-hour workout with treadmill and weights.

 

[Agent Orange]

Same old same old.

Hit the treadmill for about 40 minutes then a good 20 minutes on the heavy bag. I need to get a good strength routine set up for next week so I can quit cruising my workouts.

I also need to work on time management as I would usually go to Walmart afterwards to get groceries for dinner the next day but now they close at 10pm instead of being 24hrs so I have to leave the gym earlier to get there and shop if need be. Going to have to get to the gym at 7:30pm probably and get in a good 2-hour workout with treadmill and weights.

This has been working out quite well for me. I'm on a 4 day routine.

https://www.aworkoutroutine.com/upper-lower-split/

 

[Holeshot]

Still doing weights, but it the same damn thing so I figured the repeated posts are just boring.. :laughing

Sending you some upgrades Tuesday. Will send pics ahead of time.

 

[Beauregard]

Good luck with the pouty lip Beau.

Dennis you can come over and use my gym and pool any time, as long as you don't mind sharing it with a six foot, pouty lipped brunette...

 

[dagle]

been running the hills daily, nutrition has been spotty but protons are good and calories are on target. my carb/fat management has been non-existent but aren't unreasonable (about 100g of carbs from my brogurt shake daily). gonna run and bench today

lunch:
coffee
1 liter of water
nature valley bar

dinner:
16oz t-bone steak
2 cups of rice
1 broccoli

leftover cals:
brogurt shake

 

[dagle]

hill run down, punted on the bench workout yesterday to be a degenerate. did the bench workout today instead 185 for sets of 12-20. got 120 reps in over the course of 8 sets.

lunch:
curry chicken katsu over rice with a side of chicken karaage
2 coffee
1 liter of water


dinner:
12 oz NY strip steak
1 broccoli
2 cups of rice

leftover cals:
brogurt shake

 

[HappyHighwayman]

So I've been awful at getting in winter rides. It's not even cold. I just wake up and don't feel like going. Like yesterday we switched up my exercises and I'm super sore today and I feel like using it as an excuse.

I find the psychological barrier harder than the physical one.

 

[Dubermun]

For people doing three day splits. Push/pull/legs, when do you train core/abs?

 

[Intheapex]

It’s fun time!

 

[lizard]

I’ve been cleared by doc to resume work-outs so installed an Avocet Racing 2 on my beloved English Raleigh and took that sweet bastard for a ride - legs and lungs are dead.

WORKOUT
SATURDAY, FEBRUARY 6, 2021

20-Mile Bike Ride

FOOD

• Egg, Ham, Cucumber Sammie
• Donut
• Sumo Mandarin
• Claypot: Squab, Steamed Pork, Lop Cheung, Bok Choy & a Coke

MACROS

Hideous.

 

[Agent Orange]

For people doing three day splits. Push/pull/legs, when do you train core/abs?

Just add it in during your legs day. Leg raises, crunches, twists. I look at them more as an accessory.

 

[Beauregard]

For people doing three day splits. Push/pull/legs, when do you train core/abs?

Everyday.

In the gym and in the kitchen.

 

[Blankpage]

Weights have gotten damn expensive. Paid $3/pound today for dumbbells. Last time I bought anything it was $1/pound.
Dumbbells outperforming Bitcoin.

 

[Dubermun]

Weights have gotten damn expensive. Paid $3/pound today for dumbbells. Last time I bought anything it was $1/pound.
Dumbbells outperforming Bitcoin.

Yup its fucking crazy

 

[Climber]

Picked up an indoor trainer for my bike on rainy or foggy days.

My coaching has made my workouts more challenging to get in but I'm also very active while coaching.

 

[stangmx13]

Finally rode the bike again, for the first time this year. 52mi, 3275ft, 13.4mph avg. Im kinda wrecked. My feet were tired at the start from being on the boat the day before and I really paid for that. Getting out of the saddle after mile 25 would flatten my feet and made them ache so much. But I survived.

I put my nice road wheels on the GF's bike and ran my gravel tires. It kinda made the ride more fun. She was a lot faster with multiple PRs even though she also hasn't ridden since late Dec. And I was a little slower. Its way more fun in a small group when everyone is the same strength. However, I really wanted my road wheels back :laughing. I think I'll be calling the shop this week to buy her a set of wheels.

 

[HappyHighwayman]

Found a free Suunto Core exercise watch with gold dial in my friend's stuff he left me when he moved to Australia if anyone needs one for free:


https://www.amazon.com/SUUNTO-Core-...ocphy=9061262&hvtargid=pla-306501168953&psc=1

 

[Mike95060]

Found a free Suunto Core exercise watch with gold dial in my friend's stuff he left me when he moved to Australia if anyone needs one for free:


https://www.amazon.com/SUUNTO-Core-...ocphy=9061262&hvtargid=pla-306501168953&psc=1

Bro?

 

[HappyHighwayman]

I can mail it to you. PM me address

 

[Mike95060]

Speaking of shit For Free:

PROPS TO UD RIDER!!!!!

He hooked me up with a trainer months ago and I have finally been using it to combat my winter apathy. THANK YOU!!! It has really helped.